Amount of Fatty acids, total polyunsaturated in Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin, flowers, cooked, boiled, drained, with salt there is 0.004 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pumpkin, flowers, cooked, boiled, drained, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, flowers, cooked, boiled, drained, with salt are listed below.
Water
|
95.2 g
|
95.2%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
61 kJ
|
|
Protein
|
1.09 g
|
1.09%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.45 g
|
0.45%
|
Carbohydrate, by difference
|
3.18 g
|
3.18%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
2.4 g
|
2.4%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
0.88 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
242 mg
|
0.24%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
|
Thiamin
|
0.018 mg
|
|
Nutrients in Pumpkin, flowers, cooked, boiled, drained, with salt